Pan-Fried Salmon
Simple steps to follow:
Prepare all the ingredients.
Place the saucepan over low heat and add vegetable oil, heat until hot. Then, raise the heat to medium-high, place the salmon, skin-side down in the pan. Cook until golden brown on 1 side, about 4 minute.
Turn the fish over with a spatula, and cook until it feel firm and golden brown, about 3 minutes. Transfer to a plate.
Pan-Fried Salmon
(YIELD: Makes 1 serving)
Ingredients:
- Salmon (skin on) – 1 fillet
- Vegetable oil – 2 tablespoons
Seasoning
- Sea salt – 1 1/2 teaspoons
- Freshly ground black pepper – 1 1/2 teaspoons
Green salad (mix all together)
- Organic salad mix – 1 bunch
- Cherry tomato (cut into 2) – 1 cup
- Carrot (shredded) – 1 cup
- Lemon (juice) – 2 tablespoons
- Sesame dressing (store-bought) – 1/4 cup
Instructions:
1. Bring the salmon to room temperature, about 10 minutes before fry.
2. Place the saucepan over low heat and add vegetable oil, heat until hot. Season the fish with salt and pepper.
3. Then, raise the heat to medium-high, place the salmon, skin-side down in the pan. Cook until golden brown on 1 side, about 4 minute. Turn the fish over with a spatula, and cook until it feel firm and golden brown, about 3 minutes. Transfer to a plate.
4. Serve with green salad and hard-boiled egg.
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